Qui ne souffre de stress surtout durant cet affreux #confinement et à cause de cet horrible masque qu’on est obligé de porter et qui nous empêche parfois de respirer. Alors pour bien s’oxygéner et s’étirer, voici quelques mouvements utiles à faire chaque matin.
C’est simple ; il suffit de s’assoir par terre, jambes croisées, dos droit, croisez-vous les poignets, mains jointes au-dessus de la tête. En expirant, levez les mains au maximum, sans pencher la tête. Relâchez. Recommencez une dizaine de fois.
Puis, mettez-vous à genoux sans cambrer, levez les bras au-dessus de la tête. En expirant, tirez doucement le coude gauche avec la main droite. Relâchez changez de côté. Dix fois aussi.
Enfin, Allongez-vous sur le dos. Détendez-vous et posez une main sur votre ventre. Inspirez par le nez, lentement et profondément. Vous sentez votre ventre se gonfler, puis vos poumons. Expirez par la bouche.
Qui ne souffre de stress surtout durant cet affreux #confinement et à cause de cet horrible masque qu’on est obligé de porter et qui nous empêche parfois de respirer. Alors pour bien s’oxygéner et s’étirer, voici quelques mouvements utiles à faire chaque matin. C’est simple ; il suffit de s’assoir par terre, jambes croisées, dos droit, croisez-vous les poignets, mains jointes au-dessus de la tête. En expirant, levez les mains au maximum, sans pencher la tête. Relâchez. Recommencez une dizaine de fois. Puis, mettez-vous à genoux sans cambrer, levez les bras au-dessus de la tête. En expirant, tirez doucement le…
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46 comments
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Have you ever considered about including a little bit more than just your articles? I mean, what you say is important and everything. Nevertheless think about if you added some great pictures or video clips to give your posts more, “pop”! Your content is excellent but with images and video clips, this website could undeniably be one of the most beneficial in its field. Good blog!
I haven’t checked in here for a while since I thought it was getting boring, but the last few posts are great quality so I guess I will add you back to my daily bloglist. You deserve it my friend 🙂
Very nice article and straight to the point. I don’t know if this is truly the best place to ask but do you people have any ideea where to employ some professional writers? Thanks in advance 🙂
Thank you for sharing excellent informations. Your web-site is so cool. I am impressed by the details that you have on this website. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for extra articles. You, my pal, ROCK! I found just the information I already searched all over the place and simply couldn’t come across. What a great site.
I was recommended this blog by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my problem. You are wonderful! Thanks!
Undeniably imagine that which you stated. Your favorite reason appeared to be at the web the easiest thing to be aware of. I say to you, I definitely get annoyed even as other people think about concerns that they plainly don’t understand about. You controlled to hit the nail upon the top as well as outlined out the entire thing without having side effect , folks can take a signal. Will probably be back to get more. Thank you
Hey very nice website!! Man .. Excellent .. Amazing .. I will bookmark your site and take the feeds also…I am happy to find numerous useful information here in the post, we need work out more strategies in this regard, thanks for sharing. . . . . .
Youre so cool! I dont suppose Ive read something like this before. So nice to search out anyone with some authentic thoughts on this subject. realy thank you for starting this up. this website is something that is needed on the web, somebody with slightly originality. useful job for bringing something new to the internet!
I just couldn’t depart your site prior to suggesting that I really enjoyed the standard info a person supply on your visitors? Is gonna be again ceaselessly to check out new posts
Im not certain the place you are getting your info, but great topic. I must spend a while finding out much more or understanding more. Thanks for excellent information I was looking for this information for my mission.
What i don’t realize is in fact how you are not actually much more neatly-favored than you might be now. You’re so intelligent. You know thus significantly on the subject of this matter, produced me for my part consider it from numerous numerous angles. Its like men and women are not fascinated except it is something to accomplish with Girl gaga! Your individual stuffs excellent. Always take care of it up!
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What’s Happening i am new to this, I stumbled upon this I’ve found It absolutely helpful and it has aided me out loads. I hope to contribute & aid other users like its helped me. Good job.
Unquestionably believe that which you said. Your favorite reason seemed to be on the internet the simplest thing to be aware of. I say to you, I definitely get annoyed while people consider worries that they just don’t know about. You managed to hit the nail upon the top and defined out the whole thing without having side effect , people could take a signal. Will probably be back to get more. Thanks
My brother recommended I might like this website. He was totally right. This post actually made my day. You can not imagine just how much time I had spent for this information! Thanks!
Hi there, just became aware of your blog through Google, and found that it is truly informative. I’m going to be careful for brussels. I’ll be grateful for those who proceed this in future. Numerous other folks will probably be benefited out of your writing. Cheers!
Undeniably believe that that you stated. Your favorite reason seemed to be at the net the easiest factor to keep in mind of. I say to you, I definitely get irked whilst people think about concerns that they just don’t recognize about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , other people can take a signal. Will likely be back to get more. Thank you
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Hello, i think that i saw you visited my web site thus i came to “return the favor”.I’m trying to find things to enhance my site!I suppose its ok to use a few of your ideas!!
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I precisely wished to say thanks once more. I do not know the things that I would’ve created in the absence of the actual pointers contributed by you directly on such topic. It actually was a very frightening case in my opinion, but noticing the very professional form you dealt with the issue took me to weep for contentment. Now i’m thankful for your information and thus hope that you recognize what a powerful job you are always providing teaching the mediocre ones using your site. Probably you haven’t encountered any of us.
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I have fun with, cause I discovered just what I used to be having a look for. You have ended my four day lengthy hunt! God Bless you man. Have a nice day. Bye
I simply needed to thank you very much once more. I’m not certain the things that I could possibly have handled without those tactics revealed by you regarding my field. This was the challenging matter in my view, but coming across the skilled strategy you managed it made me to cry for gladness. I’m happier for this information and then have high hopes you realize what a great job you are providing educating others with the aid of your web blog. Probably you have never come across all of us.
Wow, fantastic weblog layout! How lengthy have you been blogging for? you make running a blog glance easy. The full look of your web site is fantastic, as well as the content!
Wonderful blog! I found it while searching on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Cheers
Greetings from Florida! I’m bored at work so I decided to browse your website on my iphone during lunch break. I enjoy the information you present here and can’t wait to take a look when I get home. I’m surprised at how fast your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyways, good blog!
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أعتقد أنني أبكي. هذا رائع.