A5barimonjournal A5bari Mon Journal – Carole Arayess
Qui ne souffre de stress surtout durant cet affreux #confinement et à cause de cet horrible masque qu’on est obligé de porter et qui nous empêche parfois de respirer. Alors pour bien s’oxygéner et s’étirer, voici quelques mouvements utiles à faire chaque matin.
C’est simple ; il suffit de s’assoir par terre, jambes croisées, dos droit, croisez-vous les poignets, mains jointes au-dessus de la tête. En expirant, levez les mains au maximum, sans pencher la tête. Relâchez. Recommencez une dizaine de fois.
Puis, mettez-vous à genoux sans cambrer, levez les bras au-dessus de la tête. En expirant, tirez doucement le coude gauche avec la main droite. Relâchez changez de côté. Dix fois aussi.
Enfin, Allongez-vous sur le dos. Détendez-vous et posez une main sur votre ventre. Inspirez par le nez, lentement et profondément. Vous sentez votre ventre se gonfler, puis vos poumons. Expirez par la bouche.
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أعتقد أنني أبكي. هذا رائع.