A5barimonjournal A5bari Mon Journal – Carole Arayess
La vieillesse est une très belle étape de la vie, puisque c’est la station des tendresses, de la sérénité, du calme et de la sagesse. Mais malheureusement, c’est aussi des maladies, une fatigue physique, bref, un corps qui s’use.
En vieillissant, la graisse s’amoncèle au niveau du ventre. En réalité, la graisse préfère cette partie du corps et cet entassement est un mauvais signe pour la santé. Pourquoi? Parce que cette graisse est stockée sous les muscles abdominaux et cela est dû à :
1- Une force musculaire qui diminue.
2- Un manque d’activité physique combinée avec une augmentation calorique.
3- Des changements hormonaux.
4- Un métabolisme qui ralentit.
Alors pour résoudre ce problème, il suffit de :
A- Faire du sport: natation, vélo, longue marche à pied et tennis pour maintenir une bonne masse musculaire.
B- Une alimentation variée et équilibrée riche en protéines, en fibres et acides gras essentiels.
C- Eviter les aliments riches en sucre, en sel et en gras.
D- Dormir car en dormant le corps produit la mélatonine qui permet au corps de contrôler l’appétit.
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