A5barimonjournal A5bari Mon Journal – Carole Arayess
Comment détruire votre ennemi sans combat ? Facile, simple et efficace.
1- Restez calme et ne laissez pas votre ennemi vous voir bouleversé : la principale chose qu’un intimidateur veut, est d’obtenir une réaction de sa proie. Ne lui donnez pas cette satisfaction. Restez calme et cool, faites savoir à l’intimidateur qu’il n’a aucun pouvoir sur vous.
2- Regardez-le dans les yeux ; cette tactique psychologique sournoise peut être très désarmante. La prochaine fois que votre ennemi essaie de vous bousculer, faites de votre mieux pour établir et maintenir un contact visuel. Cela vous donne l’air plus confiant, ce qui pourrait suffire à le déstabiliser. Regardez-le dans les yeux en souriant car cela n’est pas la réaction à laquelle il s’attend.
3- Faites équipe avec des alliés de confiance : faire face à un ennemi seul peut être très difficile ; vous avez plus de chances de vaincre un adversaire si vous êtes plus nombreux que lui. Qu’il s’agisse de membres de la famille, d’amis ou de personnes de votre réseau de soutien professionnel, si votre ennemi voit que vous avez un groupe de personnes dans votre coin, il est plus susceptible de reculer et de vous laisser tranquille.
4- Construisez-vous au lieu de les combattre; décevez-les ; un véritable ennemi détestera vous voir heureux et avoir du succès. Cela signifie que vivre sa meilleure vie est la meilleure façon de se concentrer sur les soins personnels. Faites des choses que vous trouvez agréables, relaxantes et épanouissantes. Passez du temps avec des amis et d’autres personnes qui vous élèvent au lieu de vous rapetisser, faites une liste de vos points forts et de vos qualités positives, répétez et renforcez votre mantra, en se répétant par exemple : je suis de fer, je suis puissant, je suis imparable.
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