1/2 tasse de pois chiches
1/2 tasse de haricots blancs ou rouges
1/2 tasse de grains de blé
1/4 tasse de lentilles
1/4 tasse de riz
1 grosse pomme de terre coupée en petits cubes
1 gros oignon finement haché
3 cuillères à soupe d’huile pour la friture
2 cuillères à soupe d’huile d’olive
Sel, cumin et le jus d’un citron pressé
Faites tremper le blé, les haricots et les pois chiches dans l’eau pendant une nuit jusqu’à ce qu’ils doublent de volume. Puis égouttez-les et rincez-les bien.
Dans une grande marmite, mettez le blé avec 1 litre d’eau et laissez-le bouillir pour 20 minutes, puis ajoutez les pois chiches et laissez cuire pour 20 minutes à feu doux, ajoutez les haricots jusqu’à complète cuisson.
Si le niveau d’eau diminue lors de la cuisson, n’ayez pas peur d’ajouter de l’eau chaude.
Pendant ce temps, faites revenir l’oignon haché dans l’huile pour friture jusqu’à ce qu’il devienne brun, puis égouttez- le et ajoutez-le aux légumineuses déjà cuites. Coupez les pommes de terre en petits cubes, puis ajoutez-les aux légumineuses. Enfin, ajoutez les lentilles, le riz, l’huile d’olive et le sel. Gardez couvert pour 30 minutes de plus à feu doux
Servez la soupe chaude ou froide selon la saison en
l’assaisonant de cumin et du jus d’un citron pressé.
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