Manger moins de viande au quotidien est une bonne chose, autant pour la santé que pour l’environnement. Et d’aprés expérience, cela peut sembler difficile à première vue. Voilà pourquoi, j’ai décidé de partager avec tous ceux et celles qui veulent devenir végétariens une recette facile qui fera un excellent plat principal pour vos soupers en famille. Comme changer des habitudes alimentaires se fait un pas à la fois, vous pouvez choisir d’intégrer une ou deux recettes végétariennes par semaine à votre menu. Alors, laissez la viande de côté et faites place aux légumineuses , aux lentilles, au tofu et au tempeh de lentilles et d’épinards.
Pour 4 personnes
2 cuillères d’huile d’olive
1/2 oignon, haché
2 carottes, pelées et coupées en dés
2 branches de céleri, coupées en morceaux
20cl de vin blanc
250g de lentilles vertes, rincées
2 pommes de terre , coupées en morceaux
1L de bouillon de légumes,
Laurier, persil, thym
20cl de crème liquide ou crème végétale
300g d’épinards hachés
Alors pour la préparation, j’ai fait chauffer l’huile d’olive dans une sauteuse. Puis, j’ai ajouté l’oignon, les carottes et le céleri que j’ai cuits pendant 10 minutes. J’ai ajouté le vin et laissé évaporer.
Ensuite, j’ai ajouté les lentilles, les pommes de terre, le bouillon, le laurier, le persil et le thym. J’ai Laissé mijoter environ 30 minutes, en remuant de temps en temps, en ajoutant plus de bouillon si nécessaire pour que les lentilles soient à peine recouvertes de liquide.
Lorsque les lentilles et les pommes de terre sont devenues tendres, je les ai écrasées légèrement pour obtenir un mélange crémeux.
A la fin de la cuisson, j’ai enlevé les herbes, j’ai ajouté la crème liquide et les épinards puis, j’ai mélangé, assaisonné et servi.
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