Soupe phénicienne : une recette ancestrale pleine de bienfaits
Quand le froid s’installe, rien ne vaut un bon plat chaud pour se réchauffer et faire le plein d’énergie. La soupe phénicienne, issue des traditions culinaires anciennes, est une recette simple, nourrissante et pleine de saveurs. Riche en légumineuses et en céréales, elle constitue un repas complet à elle seule.
Les ingrédients de la soupe phénicienne
Pour préparer cette soupe généreuse et savoureuse, il vous faudra :
- 1/2 tasse de pois chiches
- 1/2 tasse de haricots blancs ou rouges
- 1/2 tasse de grains de blé
- 1/4 tasse de lentilles
- 1/4 tasse de riz
- 1 grosse pomme de terre coupée en petits cubes
- 1 gros oignon finement haché
- 3 cuillères à soupe d’huile pour la friture
- 2 cuillères à soupe d’huile d’olive
- Sel, cumin et le jus d’un citron pressé
Préparation de la soupe phénicienne pas à pas
Commencez par faire tremper les pois chiches, les haricots et les grains de blé dans de l’eau pendant toute une nuit. Ils doivent doubler de volume. Le lendemain, égouttez-les soigneusement et rincez-les à l’eau claire pour enlever les impuretés.
Dans une grande marmite, faites bouillir le blé dans un litre d’eau pendant environ vingt minutes. Ensuite, ajoutez les pois chiches et laissez cuire encore vingt minutes à feu doux. Puis, incorporez les haricots et laissez mijoter jusqu’à ce qu’ils soient bien tendres. Si le niveau de l’eau baisse, ajoutez de l’eau chaude pour maintenir un bon volume de soupe.
Pendant ce temps, faites revenir l’oignon haché dans l’huile jusqu’à ce qu’il prenne une belle couleur brune. Égouttez-le et ajoutez-le dans la marmite. Incorporez ensuite les pommes de terre coupées en petits dés, ainsi que les lentilles, le riz, l’huile d’olive et le sel.
Une soupe traditionnelle, saine et équilibrée
Laissez mijoter votre soupe phénicienne encore trente minutes à feu doux, en couvrant la marmite. Juste avant de servir, ajoutez le jus de citron et une pincée de cumin pour relever les saveurs. Ce plat végétarien riche en fibres et en protéines est excellent pour la santé.
Parfaite pour les repas en famille, la soupe phénicienne est une alternative saine et réconfortante aux plats industriels. C’est aussi une belle façon de renouer avec les recettes du patrimoine culinaire levantin.
Servez la soupe chaude ou froide selon la saison en l’assaisonant de cumin et du jus d’un citron pressé.
A lire aussi: Une soupe emblématique de la cuisine française, parfaite pour les soirées d’hiver.
38 commentaires
I really enjoy looking at on this website , it contains excellent content. “A man of genius has been seldom ruined but by himself.” by Samuel Johnson.
Thanks for every other excellent post.
I will immediately grab your rss as I can’t in finding your email subscription hyperlink or newsletter service. Do you have any? Kindly let me recognise so that I may subscribe. Thanks.
I am not rattling good with English but I get hold this really easy to translate.
This actually answered my drawback, thanks!
I really appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thank you again
Ive recently started a website, the info you offer on this web site has helped me greatly. Thanks for all of your time & work.
I love the efforts you have put in this, appreciate it for all the great articles.
I reckon something genuinely special in this site.
Hey there would you mind letting me know which hosting company you’re using? I’ve loaded your blog in 3 different internet browsers and I must say this blog loads a lot quicker then most. Can you suggest a good hosting provider at a reasonable price? Many thanks, I appreciate it!
hello! I require an expert on this area to solve my problem. May be that’s you! Looking forward to see you.
I have read some good stuff here. Certainly worth bookmarking for revisiting. I surprise how much effort you put to create such a fantastic informative website.
Hiya, I am really glad I have found this information. Nowadays bloggers publish just about gossips and web and this is really irritating. A good web site with exciting content, this is what I need. Thanks for keeping this web-site, I will be visiting it. Do you do newsletters? Cant find it.
Enjoyed examining this, very good stuff, thank you. “I will do my best. That is all I can do. I ask for your help-and God’s.” by Lyndon B. Johnson.
Very interesting points you have mentioned, thanks for posting. “My work is a game, a very serious game.” by M. C. Escher.
I really like meeting utile info, this post has got me even more info! .
My brother suggested I might like this website. He was totally right. This submit truly made my day. You can’t consider simply how much time I had spent for this information! Thank you!
Hi, Neat post. There is a problem with your web site in internet explorer, would check this… IE still is the market leader and a big portion of people will miss your excellent writing because of this problem.
It is the best time to make some plans for the future and it is time to be happy. I have read this post and if I could I desire to suggest you some interesting things or advice. Perhaps you can write next articles referring to this article. I want to read even more things about it!
I had no trouble navigating through all the tabs as well as related information ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Quite unusual.
I’d have to examine with you here. Which is not one thing I usually do! I take pleasure in reading a post that may make folks think. Additionally, thanks for permitting me to comment!
Incredible! This blog looks just like my old one! It’s on a completely different topic but it has pretty much the same layout and design. Outstanding choice of colors!
Thanks for another informative blog. Where else could I get that type of info written in such an ideal way? I’ve a project that I am just now working on, and I have been on the look out for such info.
Very interesting points you have remarked, thanks for putting up. “A big man is one who makes us feel bigger when we are with him.” by John C. Maxwell.
Amazing! This blog looks exactly like my old one! It’s on a entirely different topic but it has pretty much the same page layout and design. Wonderful choice of colors!
Outstanding post, I believe people should learn a lot from this weblog its real user friendly.
Excellent website. Lots of useful info here. I’m sending it to several friends ans also sharing in delicious. And naturally, thanks for your sweat!
Do you have a spam problem on this website; I also am a blogger, and I was wanting to know your situation; many of us have developed some nice procedures and we are looking to swap methods with others, be sure to shoot me an email if interested.
I am happy that I noticed this site, exactly the right information that I was searching for! .
Great work! That is the type of info that should be shared across the internet. Disgrace on Google for no longer positioning this submit upper! Come on over and visit my site . Thank you =)
I always was interested in this topic and still am, thanks for posting.
Very good written information. It will be helpful to anybody who uses
it, as well as myself. Keep up the good work – can’r wait to read more posts.
I have been examinating out a few of your posts and it’s pretty good stuff. I will make sure to bookmark your website.
you’ve gotten an incredible weblog here! would you wish to make some invite posts on my blog?
I’m not that much of a online reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your site to come back later. Cheers
C’est super ! C’était vraiment un article merveilleux. Merci pour les informations que vous avez fournies.
Great post! Are there any pespectives that you may be able to divulge in order to justify your last part a small amount further? thanks a lot
Merci pour le partage. Votre article m’a beaucoup aidée.