Ingrédients pour 6 personnes :
Pour la croute de riz, il nous faut :
60g de fromage cheddar râpé
1 verre (200g) de riz complet
1 œuf légèrement battu
Pour la farce de tomates fraiches
6 tomates coupées en dés
6 gousses d’ail
1 cuillère d’huile d’olive
Du poivre noir frais
50g de fromage blanc émietté
3 œufs légèrement battus
60cc de lait
20cc de jus de citron
Pour préparer la croute de riz : faites cuire le riz dans de l’eau bouillante pendant 35 à 40 minutes. Puis, Egouttez et mettez-le de côté jusqu’à ce qu’il refroidisse. Réchauffez le four à 200c. Mettez le riz, le fromage et l’œuf dans un bol et mélangez pour bien fusionner.
Par la suite, étendez la mixture sur le fond et le pourtour d’un moule délicatement beurré et faites cuire pendant 15 minutes.
Pour faire la farce de tomates : coupez les tomates et l’ail et placez-les sur un plateau de cuisson légèrement huilé et saupoudré de poivre. Laissez cuire pendant 30 minutes puis refroidir un peu. Assaisonnez de jus de citron
Enfin, réduisez la température du four jusqu’à 180C. Étalez les tomates, l’ail, le citron et le fromage blanc sur la croute de riz. Mettez les œufs battus et le lait dans un bol et mélangez-les. Puis versez la mixtion sur les tomates. Laissez cuire pendant environ une heure.
NB : Pour le fromage, il est préférable que vous le choisissiez d’origine végétale (le fromage fabriqué à partir de lait d’amande ou de soja est très bon et sain). De même, achetez vos œufs dans une ferme où l’élevage se fait à l’air libre comme au bon vieux temps.)
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