Le tueur silencieux : comprendre l’hypertension artérielle.
L’hypertension artérielle, ou le « tueur silencieux », se caractérise par une pression anormalement forte du sang sur la paroi des artères, même au repos ou en l’absence de stress.
Un facteur de risque majeur por le tueur silencieux.
Elle est un facteur de risque pour de nombreuses maladies : troubles cardiaques, insuffisance rénale, lésions oculaires… Le plus dangereux reste l’absence de symptômes. Voilà pourquoi on l’appelle le « tueur silencieux ».
Le tueur silencieux, une maladie fréquente.
Selon l’OMS, 30 % des hommes et 50 % des femmes entre 65 et 75 ans en souffrent. Cette fréquence augmente avec l’âge, mais touche désormais les jeunes aussi.
Les causes les plus fréquentes.
L’hypertension peut être causée par de nombreux facteurs : l’âge, l’hérédité, l’obésité, la sédentarité, le tabagisme, l’abus d’alcool, le stress, une forte consommation de sel.
Elle peut aussi être secondaire à une maladie rénale, un problème endocrinien, une anomalie congénitale de l’aorte, ou à certains médicaments comme les anti-inflammatoires, bronchodilatateurs, décongestionnants nasaux (éphédrine), ou encore la consommation de cocaïne et d’amphétamine.
Comment mesurer la tension ?
La tension artérielle est exprimée en mm Hg. Une tension normale est de 120/80 mm Hg : 120 pour la pression systolique (« du cœur »), 80 pour la diastolique (« du sang sur les artères »).
Le traitement : médicaments et hygiène de vie.
Un traitement médicamenteux est souvent nécessaire. Mais il doit toujours être accompagné d’un régime alimentaire adapté.
Les bases du régime anti-hypertension.
- Réduire le sel de table classique. Le remplacer par du sel de l’Himalaya.
- Manger plus de fibres (fruits, légumes, céréales complètes, légumineuses).
- Consommer des oméga-3 : huiles végétales (noix, colza, lin, olive), poissons gras (maquereau, sardines, saumon, hareng), graines de chia et de lin.
- Éviter les protéines animales et préférer : tofu, poissons non frits, laits végétaux, yaourt de soja, oléagineux.
- Faire du sport : marche rapide, vélo, randonnée, danse.
- Boire beaucoup d’eau.
Aliments à éviter absolument.
- Bouillons cubes, épices mélangées, moutarde
- Fromages, pain blanc, charcuteries, aliments fumés
- Conserves de légumes et poissons, sauces industrielles, biscuits salés
- Alcool (remplacer par jus naturels ou bière sans alcool)
- Graisses saturées : huile de palme, margarines, produits industriels, fritures, viennoiseries, pâtisseries, fast-food, pizzas, sauces (mayonnaise, béchamel)
Tabac et hypertension.
Le tabac fragilise les parois artérielles. En cas d’hypertension, arrêter de fumer est une priorité. Se faire aider pour un sevrage tabagique est conseillé.
Un conseil simple : adopter un régime végan.
En conclusion, pour éviter le tueur silencieux qu’est l’hypertension, un régime vegan équilibré reste une des meilleures solutions.
47 commentaires
A truly beautiful expression.
There is beauty in your clarity.
Lovely blog! I am loving it!! Will be back later to read some more. I am taking your feeds also
Thanks for sharing. Your blog is very good.
I went over this internet site and I conceive you have a lot of superb info , saved to favorites (:.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Thanks for the sensible critique. Me and my neighbor were just preparing to do a little research about this. We got a grab a book from our area library but I think I learned more clear from this post. I am very glad to see such magnificent information being shared freely out there.
I am often to blogging and i really appreciate your content. The article has really peaks my interest. I am going to bookmark your site and keep checking for new information.
I know this if off topic but I’m looking into starting my own blog and was curious what all is needed to get setup? Appreciate it
I am continually invstigating online for ideas that can assist me. Thx!
Wow that was unusual. I just wrote an very long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say great blog!
I like this weblog very much, Its a very nice billet to read and receive information. “Words are like leaves and where they most abound, Much fruit of sense beneath is rarely found.”
Wow! This can be one particular of the most beneficial blogs We have ever arrive across on this subject. Basically Great. I am also an expert in this topic therefore I can understand your hard work.
Rattling clear internet site, thank you for this post.
I visited a lot of website but I conceive this one contains something extra in it in it
I am often to blogging and i actually appreciate your content. The article has really peaks my interest. I’m going to bookmark your website and hold checking for brand spanking new information.
I am impressed with this web site, rattling I am a big fan .
I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post…
I like this post, enjoyed this one thank you for posting. “To the dull mind all nature is leaden. To the illumined mind the whole world sparkles with light.” by Ralph Waldo Emerson.
Very interesting topic, thanks for posting.
wonderful points altogether, you simply received a logo new reader. What would you suggest about your post that you made a few days ago? Any sure?
Just a smiling visitor here to share the love (:, btw great pattern.
You made some respectable factors there. I seemed on the web for the issue and found most individuals will go along with along with your website.
There are some attention-grabbing cut-off dates in this article however I don’t know if I see all of them middle to heart. There may be some validity however I will take maintain opinion till I look into it further. Good article , thanks and we want extra! Added to Feed Burner as nicely
Hi there just wanted to give you a quick heads up. The words in your article seem to be running off the screen in Safari. I’m not sure if this is a format issue or something to do with internet browser compatibility but I figured I’d post to let you know. The design and style look great though! Hope you get the issue fixed soon. Cheers
I conceive this internet site contains some really superb information for everyone :D. “America is not merely a nation but a nation of nations.”
Hi, Neat post. There’s a problem with your site in internet explorer, would test this… IE still is the market leader and a good portion of people will miss your excellent writing due to this problem.
Enjoyed reading this, very good stuff, regards.
you’re really a good webmaster. The website loading speed is incredible. It seems that you’re doing any unique trick. In addition, The contents are masterwork. you have done a magnificent job on this topic!
Excellent task..
Some really nice and useful info on this internet site, too I think the style and design has got great features.
Very interesting info !Perfect just what I was searching for! “Fear not that thy life shall come to an end, but rather fear that it shall never have a beginning.” by John Henry Cardinal Newman.
Thanks for the good write up. It actually used to be a entertainment account it. Glance complex to more introduced agreeable from you! By the way, how could we keep in touch?
I think this is among the most vital information for me. And i’m glad reading your article. But should remark on some general things, The web site style is ideal, the articles is really nice : D. Good job, cheers
I have been surfing online more than 3 hours nowadays, but I by no means found any attention-grabbing article like yours. It¦s lovely price sufficient for me. Personally, if all website owners and bloggers made good content as you did, the web can be much more useful than ever before.
Some really good information, Glad I discovered this. “The only truly affluent are those who do not want more than they have.”
I’ll right away clutch your rss as I can’t find your e-mail subscription link or e-newsletter service. Do you’ve any? Please permit me realize so that I could subscribe. Thanks.
I’m still learning from you, while I’m trying to achieve my goals. I absolutely love reading all that is posted on your website.Keep the stories coming. I loved it!
You already know thus considerably with regards to this topic, made me for my part imagine it from numerous varied angles. Its like men and women aren’t interested until it is one thing to accomplish with Woman gaga! Your own stuffs great. All the time care for it up!
Je voulais vous remercier pour cette excellente lecture ! J’apprécie chaque petit détail. Je vous ai ajouté à mes favoris pour suivre vos nouvelles publications…
J’adore votre blog.
Please tell me more about this. May I ask you a question?
Please tell me more about this. May I ask you a question?
Je trouve saillant que cet article explore la matière. Des opinions euphorisantes !
As a Newbie, I am permanently exploring online for articles that can aid me. Thank you
Ciao It’s remarkable to go to see this site and reading the views of all mates concerning this piece of writing, while I am also zealous of getting know-how. thanks
Wonderful beat ! I wish to apprentice while you amend your site, how could i subscribe for a blog website? The account helped me a acceptable deal.
I had been a little bit acquainted of this your broadcast provided bright clear idea