La crêpe végétalienne : légère et pleine d’âme.
La crêpe végétarienne ne contient ni lait animal ni beurre , mais elle a ce goût de paix qu’on reconnaît tout de suite. Cette crêpe végétalienne, c’est un souffle de douceur qui se prépare en quelques gestes, avec des ingrédients choisis autant pour leur goût que pour ce qu’ils préservent.
Ingrédients pour un moment de simplicité.
- 250 g de farine
- 2 œufs organiques (parce qu’une poule libre ne souffre pas, et ne nous lègue ni tristesse ni cellules cancérogènes)
- 25 cl de lait de soja
- 25 cl d’eau
- 2 cuillères à soupe d’huile
- 1 petite pincée de sel de l’Himalaya
Le rituel de préparation de la crêpe végétalienne.
Avant toute chose, battre les œufs avec énergie et bienveillance.
Puis, les unir à la farine en pluie douce.
Verse ensuite peu à peu le lait de soja et l’eau, en veillant à créer une pâte fluide et sans grumeaux — comme un tissu lisse sous les doigts.
Viendra enfin le tour de l’huile, puis du sel de l’Himalaya, rose et discret comme un soupir de montagne.
Une cuisson tranquille.
Chauffer une poêle, l’huiler d’un voile léger.
Y verser une louche de la préparation et laisser le feu faire son œuvre, lentement, tendrement — 5 minutes suffisent. La crêpe se détache, se retourne, se dore. Répéter jusqu’à ce que la pâte soit un souvenir dans le bol.
À savourer cette crêpe végétalienne sans modération.
Chaude ou tiède, nature ou garnie de fruits, de miel ou de légumes grillés, cette crêpe végétalienne accompagne tous les instants : un matin paresseux, une pause goûter ensoleillée ou un dîner tout en tendresse. Elle rassasie sans alourdir, fait du bien sans faire de bruit. Chaque bouchée est un geste de douceur envers soi-même — un petit pas vers un mode de vie plus conscient, plus léger, plus aimant. Cette crêpe végétalienne est l’amie du matin, du goûter ou du soir. Elle rassasie sans alourdir, elle enchante sans bruit.
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