Qui ne souffre de stress, surtout durant cet affreux confinement et à cause de cet horrible masque qu’on est obligé de porter, qui nous empêche parfois de bien respirer?
Cette sensation d’oppression peut provoquer fatigue, anxiété et tensions musculaires. Pour y remédier, rien de tel que quelques exercices de respiration et d’étirements à faire chaque matin.
Commencez par vous asseoir par terre, jambes croisées, dos bien droit. Croisez vos poignets et joignez vos mains au-dessus de la tête. En expirant, levez-les au maximum sans pencher la tête. Sentez l’étirement dans vos bras et votre dos. Relâchez, puis recommencez dix fois en prenant le temps de bien respirer. Cet exercice améliore la posture et favorise une meilleure circulation de l’énergie dans le corps.
Second exercice pour bien respirer et se débarrasser du stress.
Ensuite, mettez-vous à genoux sans cambrer le dos. Levez les bras au-dessus de la tête, puis expirez lentement en tirant doucement le coude gauche avec la main droite. Maintenez cette position quelques secondes, relâchez, puis changez de côté. Faites cet exercice dix fois pour bien détendre les épaules et la nuque. Il aide aussi à relâcher les tensions accumulées, notamment si vous passez beaucoup de temps assis devant un écran.
Enfin, allongez-vous confortablement sur le dos, relâchez tous vos muscles et posez une main sur votre ventre. Inspirez profondément par le nez en gonflant d’abord le ventre, puis les poumons. Retenez votre souffle une seconde, puis expirez lentement par la bouche. Répétez cet exercice plusieurs fois pour un effet apaisant immédiat. Cette respiration profonde est idéale pour calmer l’esprit, réduire le stress et améliorer la qualité du sommeil.
Pratiqués régulièrement, ces mouvements vous aideront à mieux gérer le stress, à assouplir votre corps et à retrouver une sensation de bien-être au quotidien. Prenez quelques minutes chaque matin pour vous recentrer, respirer pleinement et libérer toutes les tensions négatives. Votre corps et votre esprit vous remercieront !
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أعتقد أنني أبكي. هذا رائع.