Le thé noir, boisson universelle aux multiples vertus.
Le thé noir est l’une des boissons les plus consommées au monde. Il regorge d’antioxydants et de bienfaits pour la santé. Les Égyptiens, les Chinois et les Syriens l’adorent. Les Anglais le savourent chaque jour à 17 h. Boire deux tasses par jour peut suffire pour profiter de ses nombreux bienfaits.
Le thé noir renforce la santé cardiaque.
Le thé noir contient des antioxydants puissants : théaflavines, flavonols et dérivés d’acide gallique. Ils réduisent les risques de maladies cardiaques, d’ischémie, de crises cardiaques, ainsi que les niveaux de triglycérides et de glycémie.
Le thé aide à prévenir certains cancers.
Riche en flavonoïdes (catéchine, épicatéchine, kaempférol, myricétine), il agit contre le développement de certains cancers.
Il réduit le risque de diabète de type 2.
Sa consommation régulière contribue à limiter l’apparition de cette maladie si dangeureuse.
Il apaise les troubles digestifs et limite les reflux.
Une tasse de thé noir peut soulager la diarrhée. Les tanins du thé noir ont un effet astringent qui calme l’inflammation de la muqueuse intestinale.
Le thé fait baisser le cholestérol.
Le thé réduit la lipoprotéine LDL (le « mauvais cholestérol »), responsable de dépôts dangereux dans les vaisseaux. Cela prévient les AVC et l’insuffisance cardiaque.
Il a des effets antibactériens.
Ses composés phénoliques et tanins combattent certaines bactéries comme la salmonelle. Associé au miel, il aide à soigner les ulcères qui peuvent se transformer dans certains cas en cancer.
Il régule la pression artérielle.
Le thé noir diminue la pression systolique et diastolique. Il réduit ainsi les risques de maladies rénales, de cécité et de crises cardiaques.
Il combat le stress et la fatique.
La caféine qu’il contient soulage la douleur.Le thé réduit la cortisone, hormone du stress.
La théanine favorise l’activité des ondes alpha dans le cerveau, améliorant relaxation et concentration.
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