Une crise sans précédent pour le peuple libanais.
Le Liban traverse une des périodes les plus difficiles de son histoire. Entre la chute de la livre libanaise, la crise économique, la pandémie de Covid-19 et l’explosion du port, les Libanais vivent sous un stress constant. Résultat : tristesse, fatigue mentale et dépression touchent une grande partie de la population ce qui affaiblit le système immunitaire.
Le lien entre stress et système immunitaire.
Le stress déclenche la sécrétion d’une hormone appelée cortisol. Ce cortisol affaiblit le foie et bloque le bon fonctionnement des hormones. Cela entraîne un affaiblissement des muscles, des os et du système lymphatique.
Pire encore, le cortisol diminue la force des globules blancs et réduit la production naturelle d’antibiotiques. Résultat : le système immunitaire devient très faible.
Un corps affaibli face aux maladies
Avec un système immunitaire affaibli, le corps devient vulnérable aux maladies. Même une simple infection, comme le coronavirus, peut durer plus longtemps et devenir plus dangereuse.
Préserver sa santé mentale pour protéger le système immunitaire.
Éviter le stress est donc essentiel pour renforcer le système immunitaire. Le cerveau joue aussi un rôle important : il commande la production de la sérotonine et de la dopamine, des substances qui procurent bien-être, joie et confiance. Pour les stimuler, un bon équilibre alimentaire est nécessaire.
Les aliments à éviter.
Certaines substances aggravent l’anxiété et le stress. Il faut donc éviter :
- La charcuterie et les aliments industriels
- Le sucre et les sucreries
- Les champignons, l’alcool, la caféine et le thé
- Le pain blanc, le riz blanc, les boissons gazeuses
- La mélasse, le beurre hydrogéné, la moutarde, le ketchup et la vanille
Les aliments qui renforcent le système immunitaire
À l’inverse, certains aliments favorisent un bon moral et renforcent le système immunitaire :
- Céréales complètes : blé entier, riz noir, basmati brun, avoine
- Légumes verts : épinards, brocolis, persil, cresson, menthe
- Légumineuses : lentilles, haricots, pois chiches
- Fruits secs et oléagineux : amandes, noisettes, noix
- Poissons et fruits de mer : sardines, huîtres
- Graines et huiles naturelles : lin, chia, quinoa, huile d’olive, d’avocat, de pépins de grenade, de raisin, de Nigelle
- Chocolat noir (en quantité modérée).
Manger sain pour préserver son équilibre
Un régime déséquilibré peut augmenter le stress. Il provoque une hausse du cortisol, ce qui élève le taux de sucre dans le sang. Ce déséquilibre renforce l’anxiété, la fatigue et la dépression.
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