Un pot de lentilles pour changer le monde.

Manger moins de viande, c’est un petit geste… mais un grand pas. Pour notre santé, pour notre planète. Au début, cela semble difficile. Mais croyez-moi : on s’y fait.
Et même, on y prend goût. Aujourd’hui, je vous présente une recette savoureuse et facile idéale pour un repas végétarien en famille ; le pot de lentilles et d’épinards.
Un plat pour vos soupers en famille.
Ce que je vous propose, c’est simple. Un plat végétarien, savoureux, rassasiant.
Un pot de lentilles, oui, mais pas n’importe lequel : Un plat complet, parfumé, coloré,
À partager en famille, sans regret et sans viande.
Ingrédients pour ce pot réconfortant.
Pour 4 personnes, il vous faut :

- 2 cuillères d’huile d’olive
- ½ oignon, haché
- 2 carottes, en petits dés
- 2 branches de céleri, coupées
- 20 cl de vin blanc
- 250 g de lentilles vertes, rincées
- 2 pommes de terre, coupées
- 1 litre de bouillon de légumes
- 1 feuille de laurier, du thym, du persil
- 20 cl de crème liquide (ou crème végétale)
- 300 g d’épinards hachés

Un pot de légumes plein de douceur.
J’ai chauffé doucement l’huile dans une sauteuse. Puis l’oignon, les carottes, le céleri… Je les ai laissés fondre doucement. Pendant dix minutes. Pas une de plus.
J’ai versé le vin. L’ai laissé s’évaporer, comme un soupir. Puis les lentilles, les pommes de terre, les herbes… J’ai tout réuni, et couvert de bouillon. Juste assez pour frémir, pour mijoter.
Un pot de légumes aux parfums d’herbes et d’épinards.
Trente minutes ont passé. Les légumes sont devenus tendres. Alors, j’ai écrasé le tout… un peu… Juste assez pour créer cette texture crémeuse. Ni purée, ni soupe. Mais un cœur chaud et généreux.

J’ai retiré les herbes. Ajouté la crème. Les épinards, enfin, pour la fraîcheur et la couleur. Un tour de sel, un soupçon de poivre. Et le plat était prêt.
Un pot de lentilles, un pas vers demain.
Changer ses habitudes, ça commence là.
Le soir. Un nouveau repas. Un pot de lentilles partagé autour de la table. Avec ceux qu’on aime. Et cette impression douce… De faire du bien, sans renoncer au plaisir.

62 commentaires
I’m not that much of a internet reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your website to come back later on. All the best
I do accept as true with all the concepts you have offered in your post. They’re really convincing and can certainly work. Still, the posts are very quick for beginners. Could you please prolong them a bit from subsequent time? Thanks for the post.
It is really a nice and helpful piece of info. I am glad that you shared this helpful info with us. Please keep us up to date like this. Thanks for sharing.
This design is incredible! You obviously know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Excellent job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!
Loving the info on this site, you have done great job on the posts.
There is evidently a lot to identify about this. I assume you made various good points in features also.
you are actually a just right webmaster. The web site loading speed is amazing. It sort of feels that you are doing any unique trick. Moreover, The contents are masterpiece. you have done a wonderful activity in this matter!
Wow, fantastic blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your web site is fantastic, as well as the content!
Good day! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche. Your blog provided us useful information to work on. You have done a wonderful job!
Some truly nice and useful information on this web site, besides I think the pattern has superb features.
Thank you for the sensible critique. Me and my neighbor were just preparing to do some research on this. We got a grab a book from our local library but I think I learned more clear from this post. I’m very glad to see such magnificent information being shared freely out there.
I’ve been absent for some time, but now I remember why I used to love this website. Thank you, I will try and check back more often. How frequently you update your web site?
wonderful issues altogether, you simply gained a logo new reader. What could you suggest about your submit that you made some days ago? Any sure?
Wow! Thank you! I constantly wanted to write on my website something like that. Can I implement a fragment of your post to my blog?
Its good as your other articles : D, thankyou for putting up. “As experience widens, one begins to see how much upon a level all human things are.” by Joseph Farrell.
Yeah bookmaking this wasn’t a bad conclusion outstanding post! .
Thanks a lot for sharing this with all of us you really know what you’re talking about! Bookmarked. Kindly also visit my site =). We could have a link exchange agreement between us!
I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.
he blog was how do i say it… relevant, finally something that helped me. Thanks
I think other web site proprietors should take this site as an model, very clean and wonderful user friendly style and design, let alone the content. You are an expert in this topic!
F*ckin’ amazing things here. I’m very happy to see your article. Thanks a lot and i am taking a look forward to contact you. Will you kindly drop me a e-mail?
Some really nice and useful info on this website, also I believe the pattern has got fantastic features.
I couldn’t resist commenting
Thanks for the post, how can I make is so that I receive an alert email every time there is a new article?
I like the valuable info you provide for your articles. I will bookmark your weblog and check again here frequently. I am quite certain I will be informed many new stuff right here! Good luck for the next!
You got a very superb website, Sword lily I discovered it through yahoo.
Good post but I was wanting to know if you could write a litte more on this topic? I’d be very grateful if you could elaborate a little bit further. Appreciate it!
I appreciate, cause I found exactly what I was looking for. You have ended my four day long hunt! God Bless you man. Have a nice day. Bye
Some genuinely interesting details you have written.Assisted me a lot, just what I was searching for : D.
I would like to express some thanks to the writer just for bailing me out of this particular challenge. Just after searching through the online world and meeting ideas which are not beneficial, I figured my entire life was done. Living without the presence of solutions to the issues you have resolved by way of your good website is a crucial case, and ones which might have in a wrong way affected my career if I hadn’t discovered your web site. Your main skills and kindness in controlling the whole thing was priceless. I’m not sure what I would’ve done if I hadn’t discovered such a point like this. I can at this moment look ahead to my future. Thanks for your time so much for this reliable and sensible guide. I will not be reluctant to suggest your blog post to anyone who needs tips about this area.
You got a very good website, Gladiola I found it through yahoo.
I like what you guys are up also. Such intelligent work and reporting! Keep up the excellent works guys I?¦ve incorporated you guys to my blogroll. I think it will improve the value of my website 🙂
You are a very capable person!
When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four e-mails with the same comment. Is there any way you can remove me from that service? Thanks!
Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!
Only wanna comment on few general things, The website design is perfect, the content material is really great : D.
Woh I like your articles, bookmarked! .
You actually make it appear really easy with your presentation but I find this topic to be actually something that I think I might by no means understand. It seems too complex and very broad for me. I’m looking ahead in your next submit, I will attempt to get the dangle of it!
Hi there, You have performed an incredible job. I will certainly digg it and personally suggest to my friends. I’m sure they’ll be benefited from this web site.
Great line up. We will be linking to this great article on our site. Keep up the good writing.
Prodentim is the most recent dental health product. It helps to maintain healthy gums by using an ingredient that dentists at ProDentim UK developed.
Someone essentially assist to make seriously posts I would state. This is the first time I frequented your website page and so far? I surprised with the research you made to create this actual publish incredible. Great activity!
I’m not that much of a online reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your website to come back in the future. Cheers
Somebody essentially help to make seriously posts I would state. This is the first time I frequented your web page and thus far? I amazed with the research you made to make this particular publish amazing. Wonderful job!
Very interesting topic, appreciate it for posting.
You have brought up a very good details, regards for the post.
I needed to draft you a little word to give thanks yet again regarding the incredible thoughts you have provided at this time. This is really remarkably generous with you to supply publicly just what a number of us could have advertised for an e book to generate some dough on their own, mostly considering the fact that you could have done it in case you decided. These things also served as a easy way to recognize that the rest have the same dream similar to my own to see good deal more when it comes to this problem. I’m certain there are thousands of more pleasant instances ahead for individuals that examine your site.
hello!,I like your writing so a lot! proportion we keep up a correspondence extra approximately your article on AOL? I need a specialist on this area to resolve my problem. May be that’s you! Taking a look ahead to see you.
Whats Going down i’m new to this, I stumbled upon this I’ve discovered It absolutely useful and it has helped me out loads. I hope to contribute & aid different customers like its helped me. Good job.
Loving the info on this internet site, you have done great job on the posts.
I am continuously looking online for posts that can benefit me. Thank you!
My partner and I stumbled over here different page and thought I may as well check things out. I like what I see so now i am following you. Look forward to finding out about your web page yet again.
Just wanna say that this is very helpful, Thanks for taking your time to write this.
I’m no longer certain the place you are getting your info, but great topic. I must spend a while studying more or working out more. Thank you for wonderful information I used to be on the lookout for this information for my mission.
I like what you guys are up also. Such intelligent work and reporting! Carry on the excellent works guys I have incorporated you guys to my blogroll. I think it will improve the value of my site 🙂
Having read this I thought it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending way to much time both reading and commenting. But so what, it was still worth it!
Thank you for sharing with us, I conceive this website genuinely stands out : D.
Hello everybody ! can anyone advise where I can buy Irwin Naturals CBD Tincture Full Spectrum Unflavored Oil 250mg 1000mg?
Is anyone here in a position to recommend Attachments? Thanks xx
where can i buy cbd oil near me for my dog
how is cbd biosynthesized
It抯 exhausting to search out knowledgeable folks on this matter, but you sound like you know what you抮e talking about! Thanks