Une soupe à la tomate facile, savoureuse et parfaite pour les journées froides
Avec ce froid qui s’installe, rien de mieux qu’un bon plat chaud pour se réconforter. Parmi les recettes réconfortantes les plus simples, la soupe à la tomate fait partie des classiques indémodables. Facile à préparer, économique, et pleine de saveurs, elle est parfaite pour toute la famille, en entrée comme en repas léger.
Bien que certaines recettes demandent beaucoup d’ingrédients ou une longue préparation, je vous propose ici une version rapide et délicieuse, idéale pour les journées chargées. En seulement 20 minutes, vous pouvez servir une soupe chaude, onctueuse et pleine de goût. Et le petit plus ? Elle est légère, saine et ne nécessite que très peu de matières grasses.
Ingrédients pour 4 personnes :
- 7 tomates bien mûres
- 1 oignon
- 1 gousse d’ail
- 2 pommes de terre moyennes
- 500 ml d’eau
- 10 feuilles de basilic frais
- 3 cuillères à soupe de crème épaisse légère (7 %)
Préparation de la soupe à la tomate :
Je commence par faire bouillir de l’eau dans une grande casserole, puis j’y plonge les tomates pendant 30 secondes. Cette étape permet de les peler facilement. Une fois sorties de l’eau bouillante, je les passe sous l’eau froide et je les épluche. Ensuite, je les coupe en morceaux et je les épépine.
J’émince ensuite finement l’oignon et j’écrase la gousse d’ail. Je pèle et coupe les pommes de terre en petits dés pour qu’elles cuisent rapidement.
Puis, je verse les 500 ml d’eau dans une casserole et j’ajoute tous les légumes : tomates, oignon, ail, pommes de terre. Je porte le tout à ébullition. Dès que l’eau bout, je baisse le feu et laisse mijoter une quinzaine de minutes, jusqu’à ce que les pommes de terre soient bien tendres.
Je parsème ensuite de feuilles de basilic frais, puis je mixe l’ensemble jusqu’à obtention d’une texture lisse et veloutée. Enfin, j’ajoute la crème épaisse légère et je mélange doucement.
Et voilà ! Votre soupe à la tomate est prête à être dégustée, bien chaude, avec une tranche de pain grillé ou quelques croûtons maison.
Un plat sain et réconfortant parfait pour l’hiver.
Riche en antioxydants, en fibres et faible en calories, cette soupe est idéale pour se faire plaisir sans culpabiliser. Elle est aussi une excellente façon de faire manger des légumes aux enfants.
En résumé, cette soupe à la tomate maison coche toutes les cases : rapide, savoureuse, facile et parfaite pour l’hiver. Essayez-la, vous ne serez pas déçus !
Pour une version express de la soupe à la tomate, découvrez cette recette sur 750g.com.
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