La feuille de mûrier a été utilisée dans le passé pour traiter de nombreux problèmes de santé parce qu’elle contient de puissantes propriétés anti oxydantes.
Certaines études médicales ont prouvé l’efficacité de ces feuilles pour abaisser les taux de cholestérol et de triglycérides nocifs pour l’organisme et réduire l’inflammation.
La feuille de mûrier contient du calcium, du fer et du zinc, ainsi que des antioxydants tels que l’acide ascorbique et le bêta-carotène qui préviennent les dommages cellulaires causés par les radicaux libres. La consommation d’aliments et de boissons riches en bêta-carotène contribue à réduire le risque de cancer, et aide à abaisser le taux de sucre dans le sang : grâce à la teneur en acide gallique de la feuille de mûrier, elle est capable de réduire la glycémie et est donc utile pour les diabétiques car elle régule le taux de sucre, en particulier chez les personnes âgées, et aide à réduire la graisse corporelle.
Elle contient des nutriments importants dont l’organisme a besoin, notamment du fer, de la riboflavine, de la vitamine C, de la vitamine K, du potassium, du phosphore et du calcium, et il contient également une grande quantité de fibres alimentaires et une large gamme de composés organiques, tels que : la zéaxanthine, le resvératrol, la lutéine et divers polyphénols, de la vitamine B2 qui aide à la production de globules rouges à la reproduction, à la croissance, à la production d’énergie, à la stimulation de l’activité de la glande thyroïde et au maintien de la santé des systèmes nerveux et digestif..
Boire du thé aux feuilles de mûrier aide à prévenir l’hypercholestérolémie et possède des propriétés anti-inflammatoires, sachant que la feuille de mûrier a été utilisée dans le passé pour traiter l’inflammation causée par des maladies chroniques, et les scientifiques ont découvert que les feuilles de mûrier inhibent les facteurs inflammatoires du corps. Elle aide à la digestion et régule la pression artérielle et renforce l’immunité grâce à sa teneur en magnésium.
L’un des avantages de la feuille de mûrier est qu’elle protège contre le cancer, maintient la santé du foie, aide à perdre du poids et unifie la couleur du corps, en plus d’avoir une variété d’avantages, car elle peut être utilisée en cuisine, ainsi qu’à des fins médicales et industrielles. .
Les feuilles contiennent environ 70 % d’eau, 10 % de protéines, 10 % de fibres, 0 % de matières grasses et 10 % de glucides ; Par conséquent, les calories provenant de la feuille de mûrier sont très peu nombreuses ; C’est-à-dire jusqu’à 80 calories pour 100 grammes.
La feuille de mûrier agit également pour nourrir les muscles et les nerfs du corps, ce qui augmente le taux d’activité quotidienne. Par conséquent, certains athlètes peuvent se tourner vers cette feuille pour soutenir leurs muscles et obtenir l’énergie nécessaire pour mener à bien l’activité.
Le thé aux feuilles de mûrier peut être utilisé pour soulager la douleur. En réduisant l’inflammation dans le corps.
Il est très important de mentionner que la feuille de mûrier a des effets secondaires, elle doit donc être consommée avec modération ; Parce qu’il peut provoquer de la constipation ou de la diarrhée, des nausées et des vertiges… Par conséquent, une quantité acceptable doit être consommée, avec la nécessité de consulter un nutritionniste à ce sujet.
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