La feuille de mûrier est connue depuis longtemps pour ses vertus médicinales. Utilisée en infusion ou séchée, elle regorge de bienfaits pour la santé.
Des propriétés antioxydantes puissantes.
Riche en antioxydants, la feuille de mûrier aide à lutter contre les radicaux libres responsables du vieillissement cellulaire. Elle contient de l’acide ascorbique et du bêta-carotène, deux composés essentiels à la prévention de nombreux troubles, dont certains cancers.
Un effet bénéfique sur le cholestérol et les triglycérides.
Des études médicales ont prouvé que cette feuille aide à abaisser le cholestérol et les triglycérides. Elle réduit aussi les inflammations chroniques grâce à des propriétés naturelles reconnues.
La feuille de mûrier est une alliée contre le diabète.
L’un de ses atouts majeurs : la régulation du taux de sucre dans le sang. Grâce à sa teneur en acide gallique, elle est particulièrement bénéfique pour les personnes diabétiques, surtout âgées. Elle aide également à réduire la graisse corporelle.
Un concentré de vitamines et de minéraux.
La feuille de mûrier est riche en :
- calcium,
- fer,
- zinc,
- potassium,
- phosphore,
- vitamines C, K, B2 (riboflavine).
Elle contient aussi des fibres et des composés précieux comme la lutéine, la zéaxanthine, le resvératrol, et plusieurs polyphénols.
La feuille de mûrier : un soutien pour la digestion, le cœur et l’immunité.
Boire du thé aux feuilles de mûrier favorise une bonne digestion, régule la pression artérielle et renforce l’immunité grâce au magnésium. Elle protège aussi le foie et peut aider à perdre du poids.
Un allié des sportifs.
Elle nourrit les muscles et les nerfs. Elle augmente l’énergie quotidienne. C’est pour cela que certains sportifs y ont recours pour mieux récupérer et maintenir leur forme.
Peu calorique, mais très nutritive.
Les feuilles sont composées à :
- 70 % d’eau,
- 10 % de protéines,
- 10 % de fibres,
- 10 % de glucides,
- 0 % de matières grasses.
Elles contiennent environ 80 calories pour 100 g seulement.
Feuille de mûrier : quelques précautions.
Malgré tous ses bienfaits, elle peut provoquer des effets secondaires : constipation, diarrhée, nausées ou vertiges. Il est donc recommandé d’en consommer avec modération et de demander conseil à un nutritionniste
34 commentaires
Real nice style and good subject material, nothing else we need : D.
This really answered my problem, thank you!
Hi there, I found your web site via Google while looking for a related topic, your website came up, it looks great. I have bookmarked it in my google bookmarks.
Good write-up, I am normal visitor of one’s web site, maintain up the excellent operate, and It is going to be a regular visitor for a long time.
Outstanding post, you have pointed out some wonderful details , I as well believe this s a very superb website.
I got what you intend, thanks for posting.Woh I am lucky to find this website through google. “If one does not know to which port one is sailing, no wind is favorable.” by Seneca.
Excellent site. Lots of helpful info here. I?¦m sending it to a few friends ans additionally sharing in delicious. And obviously, thanks on your sweat!
Rattling clean site, regards for this post.
You should take part in a contest for one of the best blogs on the web. I will recommend this site!
Hello, Neat post. There is a problem together with your site in web explorer, could test this… IE nonetheless is the marketplace chief and a big part of other folks will miss your wonderful writing due to this problem.
My coder is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on a number of websites for about a year and am anxious about switching to another platform. I have heard very good things about blogengine.net. Is there a way I can import all my wordpress content into it? Any kind of help would be greatly appreciated!
An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers
I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post…
I truly enjoy reading through on this web site, it holds good blog posts. “And all the winds go sighing, For sweet things dying.” by Christina Georgina Rossetti.
I’ve learn some excellent stuff here. Certainly worth bookmarking for revisiting. I surprise how a lot attempt you put to make the sort of wonderful informative website.
I used to be suggested this web site by way of my cousin. I’m not sure whether or not this publish is written via him as nobody else recognise such specified about my problem. You’re amazing! Thank you!
I precisely wished to thank you very much yet again. I am not sure the things I could possibly have accomplished without the actual tips and hints discussed by you over that area of interest. This was a real daunting issue for me, but being able to see a professional way you managed it made me to jump for contentment. I’m just happier for your service as well as trust you comprehend what a powerful job you’re accomplishing educating people with the aid of your site. Most likely you haven’t encountered all of us.
I’m impressed, I need to say. Actually not often do I encounter a blog that’s each educative and entertaining, and let me inform you, you will have hit the nail on the head. Your concept is outstanding; the problem is something that not sufficient people are speaking intelligently about. I’m very glad that I stumbled throughout this in my search for one thing regarding this.
I have been surfing on-line more than 3 hours as of late, yet I by no means found any interesting article like yours. It?¦s pretty value sufficient for me. In my opinion, if all webmasters and bloggers made excellent content as you did, the net shall be a lot more useful than ever before.
Great site you have here but I was wanting to know if you knew of any message boards that cover the same topics talked about here? I’d really love to be a part of online community where I can get comments from other knowledgeable individuals that share the same interest. If you have any recommendations, please let me know. Thanks a lot!
I’ve been exploring for a little bit for any high quality articles or weblog posts in this kind of area . Exploring in Yahoo I ultimately stumbled upon this web site. Studying this information So i am happy to exhibit that I have a very excellent uncanny feeling I discovered just what I needed. I so much without a doubt will make sure to do not disregard this site and provides it a look on a relentless basis.
I real pleased to find this internet site on bing, just what I was searching for : D too saved to bookmarks.
That is the correct weblog for anybody who wants to search out out about this topic. You notice a lot its virtually laborious to argue with you (not that I really would want…HaHa). You undoubtedly put a new spin on a subject thats been written about for years. Great stuff, just great!
Awsome site! I am loving it!! Will come back again. I am taking your feeds also
The very crux of your writing whilst appearing reasonable originally, did not settle very well with me personally after some time. Someplace within the paragraphs you managed to make me a believer but just for a while. I nevertheless have got a problem with your leaps in logic and you might do nicely to help fill in all those gaps. In the event that you can accomplish that, I would undoubtedly be impressed.
Very interesting subject, thank you for putting up.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
I believe this web site has got very excellent indited subject matter content.
I have been exploring for a bit for any high quality articles or blog posts in this kind of space . Exploring in Yahoo I finally stumbled upon this website. Studying this information So i am glad to show that I have a very good uncanny feeling I discovered just what I needed. I most for sure will make certain to don?¦t put out of your mind this website and provides it a glance on a continuing basis.
This design is spectacular! You most certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!
It is perfect time to make some plans for the long run and it is time to be happy. I’ve read this submit and if I could I want to recommend you few fascinating issues or advice. Perhaps you could write next articles regarding this article. I wish to learn even more issues approximately it!
Hi there, I discovered your site by means of Google at the same time as looking for a related subject, your site got here up, it appears to be like great. I have bookmarked it in my google bookmarks.
I’ve been absent for some time, but now I remember why I used to love this blog. Thanks , I will try and check back more often. How frequently you update your website?
Sur ce blog, j’ai trouvé des éclaircissements qui m’ont aidé à approfondir ma compréhension du sujet.